Rehab Exercises That Work For You!

Every day is a "recovery" day. Sometimes actively "rehabbing", sometimes "resting and recharging"… Either way, rehab is your game to play.
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Here, Joi shares a rehab exercise that works for her, in ways beyond its simple description.
“It seems like… the more I sit, the more that muscle actually gets triggered.”
So, to help us learn which exercises work for you (from the most simple to the most complex)…
Tell us Which rehab exercise works best for you and Why?

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