
Play Video
Here,ย Joiย shares a rehab exercise that works for her, in ways beyond its simple description.
ย
โIt seems like… the more I sit, the more that muscle actually gets triggered.โ
ย
So, to help us learn which exercises work for you (from the most simple to the most complex)โฆ
Tell usย Which rehab exercise works best for you and Why?
ย