Rehab Exercises That Work For You!

Every day is a "recovery" day. Sometimes actively "rehabbing", sometimes "resting and recharging"… Either way, rehab is your game to play.
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Here,Β JoiΒ shares a rehab exercise that works for her, in ways beyond its simple description.
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β€œIt seems like… the more I sit, the more that muscle actually gets triggered.”
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So, to help us learn which exercises work for you (from the most simple to the most complex)…
Tell usΒ Which rehab exercise works best for you and Why?
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