The moment you have an instinct to act on a goal, apply the 5 second rule."

Watch full interview here:…

Get THE 5 SECOND RULE book here: (affiliate)

If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp:

Follow Video Advice for daily motivation:

Facebook –

Instagram –…


Subscribe to Tom’s channel:

Subscribe to Mel Robbin’s channel:…

Thank you Tom Bilyeu for this awesome collaboration.

Music by MusicVine

Speakers: Mel Robbins & Tom Bilyeu