How To Avoid ”Burn out”?!

"Burning out" is a reality we all have to manage when we're giving someone support
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This is why in this week’s TT, Nichola (Mum to young survivor, Beth + genyus “Support Crew” member) and I are talking about how to avoid experiencing burnout, altogether.
Nichola: “Stress is where burnout begins.
1. Slow down (Jump off the treadmill of life. Have a pitstop).
2. Take time for yourself (Have a coffee. Take time with your partner).
3. Be curious (Learn, read and understand what burnout might look like for you).
4. Find the right balance for you.
Do you agree?
What’s your top piece of advice for how to avoid burnout?

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