‘How To Break A Hard Habit’

We’ve all been told to do “everything in moderation” - but sometimes we take it one step further by doing something a few ‘feel-good’ times before suddenly it becomes a hard-wired habit that feels impossible to break!
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In this TT, James shares one of the hardest habits he fell into (hint 🚬), and the 3 key actions he takes to break it.
“…I think it’s time I did something about this. And I’ve written down 3 very nice tips on what I think helps make me more aware of the behaviour – and [be able to] take more control”
Find out Jimmy’s 3 top tips, then, tell us…
What’s A Hard Habit You’ve Broken – And How?

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