Top Tips To Make A Nourishing Meal
“Food is not just fuel. Food is about family, food is about community, food is about identity” – Michael Pollan.
Safe Spaces
When you need to get away, shut off, and not have to worry, where do you go? What do you do? So you can just be.
Let’s talk about your PERSPECTIVE!
Join Reuben, and give us your perspective on… YOUR perspective!
How Kate Parents 3 kids (including TWINS) with one arm
Kate is amazing, she has moved through her fears and self-doubts about becoming a parent with a disability. Now she’s determined to help other’s believe in themselves through her own example and has brilliant strategies to share.
One Handed Strategies
Kate shares her tips for wrapping a baby and gives a full demonstration of how she does it with one hand!
How do you find purpose?
Here we have Mark! The creator of Determined Show (a show dedicated to helping other survivors become more comfortable with themselves and see that they’re not alone)
A Story Might Make You P*** Yourself!
Have you ever had an “accident”, a “slip-up”, or an “unintended reveal” where the only thing to do is laugh?
PART 6: What Helps You With Grief?
In this episode, Caleb shares a simple strategy — to “Reflect, Reframe, and Reinvent” — that helps him pinpoint what he’s grieving and why, so he can move through it and move forward. And so can you.
MOTIVATION! How do you keep on keepin’ on?
When you’re feeling unmotivated and you just can’t seem to get yourself into the right mindset to move forward — what do you do?